Our Classes

At Flex & Flow Pilates we encourage everyone to try new moves and new flows, and take the class at their own pace. It's not always going to be easy, but it won't always be hard either. Take the options that suit you, and if something in class doesn't work for your body, don't be afraid to ask your teacher for another option! We always have options for everyone.

ALL our classes are OPEN-LEVEL.

We offer:

  • Group Reformer Pilates Classes

  • Mums, Bubs & Bumps Classes

  • Pregnant Friendly Classes (PF)

  • Private 1:1 and 2:1 sessions

  • Private Group Sessions

All classes are designed with our signature principles of Flex (to build strength) & Flow (core conditioning and endurance) through movement and alignment using the reformer. And delivered by a highly qualified team of passionate Pilates teachers.

Reformer FLEX

Our Flex classes are a complete full body workout on the reformer that tones, lengthens and strengthens your body!

This class is a fusion of dynamic and classical Pilates exercises, incorporating a range of Pilates props.

This is an open-level class that is suitable for all fitness levels as modifications are offered in each class.

Reformer Flex (PF) is our pregnancy friendly Reformer Pilates class and is open to everyone.

If you are pregnant you can join our regular Reformer Flex classes up until your 16 week milestone, after which only PF classes are recommended. Please see below for full description.


Stretch & Lengthen

A class dedicated to stretching & lengthening the body through a range of Pilates exercises and stretches on the reformer.

This class is slow-paced giving you the time to really connect with your breath and body. Great for helping to improve flexibility and mobility.

Also perfect for recovery, particularly if you're feeling a bit tight or sore.

FOR Mums + Mums-to-be

Mums, Bubs & Bumps

This class is tailored for new mums, mums-to-be, and mums with little ones who find it hard to get to a class alone.

These classes are specially programmed for pre & post-natal women to help improve strength and mobility by working through Pilates exercises at a gentle pace.

  • If you are pregnant a doctor’s clearance letter is needed to participate in our classes.

  • Children of all ages are welcome to attend, but must stay seated next to mum throughout the session

  • Bring along whatever you need to help bubs feel comfortable e.g toys, play mats, bouncers. Prams are welcome too!

Reformer Flex (PF)

The PF (pregnant friendly) version of our Flex class is specifically programmed around the needs of our pregnant members. We have already omitted all exercises that should be avoided during pregnancy, and added in exercises that will help keep you strong ,fit and prepared for labour and beyond. Suitable for all stages of pregnancy!

  • If you are pregnant a doctor’s clearance letter is needed to participate in our classes.

  • Once you have reached your 16 week milestone please only attend classes marked with PF or Mums, Bubs & Bumps.