What if health isn't just the absence of illness but the optimisation of your body's functions?
“It is our mission to make Pilates accessible to even more women from ALL backgrounds, cultures, religions, ethnicities, ages, shapes & sizes. We are here to empower YOU to live your healthiest, happiest and fittest life!”
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“In the toughest of times, Flex & Flow Pilates Studio was able to be the light and support system a lot of people needed. Seeing this positive impact we were having on our communities is what drove me to want to continue to grow Flex & Flow Pilates.”
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When joining Pilates while pregnant make sure to be joining “pregnant friendly” or prenatal specific classes. At Flex & Flow Pilates we recommend that after women hit their 16-week mark of pregnancy that they move over to our Pregnant Friendly classes – which we specifically programmed for pregnant women. There are certain exercises, even in Pilates, that need to be modified and omitted, for pregnant women 16 weeks +. And in the pregnant friendly classes we’ll make sure you’re working your core in the safest way.
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The thought of labour can be a bit scary for some women but there are some things you can do to prepare for a positive labour experience! I had an amazing labour experience and I wanted to share some of the things I did to prepare me for labour, and keep me fit during pregnancy.
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