Pregnancy Pilates at Flex & Flow 🌿
At Flex & Flow, we’re proud to be one of Melbourne’s leading studio for pregnancy and postnatal Pilates.
Our pregnancy-friendly (PF) classes are designed to keep you moving safely, confidently and comfortably throughout every stage. With expert instructors and specialised programming, you can trust you’re in the best hands.
Once you reach 16 weeks, please book into the following pregnancy-friendly classes only:
🌿 Reformer Flex (PF) – our pregnancy-friendly version of Reformer Flex. All movements are adapted to remove anything not suitable during pregnancy and replaced with safe, supportive options.
🌿 Mums, Bubs & Bumps – a class created especially for pre- and postnatal bodies. You’re welcome to bring your bub along with prams, mats and toys – they’ll stay close by while you move.
Why Flex & Flow is the best choice for pregnancy Pilates 💚
Classes specifically programmed to suit different stages of pregnancy and postpartum.
Safe modifications built into every PF class.
Classes open to all levels.
Instructors trained to guide you with options and alternatives.
Whether you’re expecting, recently postpartum, or juggling bub at your side, our pregnancy-friendly classes give you a space to move, connect and feel good in your body.
Important Note: A medical clearance from your doctor is required before joining while pregnant.
Mums, Bubs & Bumps
This class is tailored for new mums, mums-to-be, and mums with little ones who find it hard to get to a class alone.
These classes are specially programmed for pre & post-natal women to help improve strength and mobility by working through Pilates exercises at a gentle pace.
If you are pregnant a doctor’s clearance letter is needed to participate in our classes.
Children of all ages are welcome to attend, but must stay seated next to mum throughout the session
Bring along whatever you need to help bubs feel comfortable e.g toys, play mats, bouncers. Prams are welcome too!
Reformer Flex (PF)
The PF (pregnant friendly) version of our Flex class is specifically programmed around the needs of our pregnant members. We have already omitted all exercises that should be avoided during pregnancy, and added in exercises that will help keep you strong ,fit and prepared for labour and beyond. Suitable for all stages of pregnancy!
If you are pregnant a doctor’s clearance letter is needed to participate in our classes.
Once you have reached your 16 week milestone please only attend classes marked with PF or Mums, Bubs & Bumps.
