Pregnancy Pilates at Flex & Flow 🌿
At Flex & Flow, we’re proud to be one of Melbourne’s leading studio for pregnancy and postnatal Pilates.
Our pregnancy-friendly (PF) classes are designed to keep you moving safely, confidently and comfortably throughout every stage. With expert instructors and specialised programming, you can trust you’re in the best hands.
Once you reach 16 weeks, please book into the following pregnancy-friendly classes only:
🌿 Reformer Flex (PF) – our pregnancy-friendly version of Reformer Flex. All movements are adapted to remove anything not suitable during pregnancy and replaced with safe, supportive options.
🌿 Mums, Bubs & Bumps – a class created especially for pre- and postnatal bodies. You’re welcome to bring your bub along with prams, mats and toys – they’ll stay close by while you move.
Why Flex & Flow is the best choice for pregnancy Pilates 💚
Classes specifically programmed to suit different stages of pregnancy and postpartum.
Safe modifications built into every PF class.
Classes open to all levels.
Instructors trained to guide you with options and alternatives.
Whether you’re expecting, recently postpartum, or juggling bub at your side, our pregnancy-friendly classes give you a space to move, connect and feel good in your body.
Important Note: A medical clearance from your doctor is required before joining while pregnant.
Mums, Bubs & Bumps
This class is tailored for new mums, mums-to-be, and mums with little ones who find it hard to get to a class alone.
These classes are specially programmed for pre & post-natal women to help improve strength and mobility by working through Pilates exercises at a gentle pace.
If you are pregnant a doctor’s clearance letter is needed to participate in our classes.
Children of all ages are welcome to attend, but must stay seated next to mum throughout the session
Bring along whatever you need to help bubs feel comfortable e.g toys, play mats, bouncers. Prams are welcome too!
Reformer Flex (PF)
The PF (pregnant friendly) version of our Flex class is specifically programmed around the needs of our pregnant members. We have already omitted all exercises that should be avoided during pregnancy, and added in exercises that will help keep you strong ,fit and prepared for labour and beyond. Suitable for all stages of pregnancy!
If you are pregnant a doctor’s clearance letter is needed to participate in our classes.
Once you have reached your 16 week milestone please only attend classes marked with PF or Mums, Bubs & Bumps.
Flex & Flow Pilates Pregnancy Perks Membership 🤍🌿
Our exclusive membership has been created to support you through every stage of your journey – from your prenatal months, into the tender postpartum period, and beyond. Your body is doing something incredible, and this is your space to slow down, strengthen, and feel truly cared for along the way.
Together with our trusted partners, we’ve curated a collection of thoughtful offers designed to support your wellbeing, comfort, and confidence throughout pregnancy and early motherhood. From movement to recovery and everything in between, we’re here to help you feel your best every step of the way.
Because at Flex & Flow, supporting you through this chapter isn’t just what we do – it’s what we’re passionate about 🌿
Your membership will give you access to one class per day at any of our studios, plus exclusive perks from our trusted pregnancy and wellness partners, giving you support beyond the studio.
PLUS: No lock-in contract – simply email before your next billing date if you wish to cancel.
$65 per week