Just Dropped — Flex & Flow Pilates Studio | Reformer Pilates | Reservoir | Point Cook | Caroline Springs | Westmeadows

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Caroline Springs Point Cook Reservoir Westmeadows Class Info Private Sessions LOGIN

Schedule & Bookings Caroline Springs Point Cook Reservoir Westmeadows Class Info Private Sessions LOGIN Pregnancy Pricing Merch Gift Cards Locations Contact Us

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Mat Pilates HIIT with Holly

Mat Pilates Flow ~ Pregnant Friendly ~ with Sade

Mat Pilates STRENGTH with Holly

Stretch & Lengthen with Sade

Mat Pilates Strength with Yasemin

Mat Pilates FLOW Pregnant Friendly with Tracey

Mat Pilates FLOW with Yasemin

Mat Pilates FLOW Pregnant Friendly with Ema

0403 242 898 hello@flexandflowpilates.com.au

Studio Locations

Shop 13, 1042 Western Highway, Caroline Springs

Shop 10, 13 Fawkner Street, Westmeadows

Shop 8A/2 Kenswick Street, Point Cook

52 Johnson Street, Reservoir

Contact Info

Email hello@flexandflowpilates.com.au

Phone 0403 242 898

Careers at Flex & Flow Pilates

Teaching Opportunities

Head of Member Success & Growth

Studio Support and Administration Assistant

Social Media & Content Creator

Mentorship Program

Trainee Teachers

Online Pilates Blog Create an Account Booking Policies Staff Links