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Altona North Caroline Springs Point Cook Reservoir Westmeadows Class Info Private Sessions LOGIN
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Melbourne’s Leading Female Only Pilates Studio!

Altona North
Caroline Springs
Point Cook
Reservoir
Westmeadows
 
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Download Our App

Book and manage your classes from our app. Click the links below - once downloaded create yourself an account or log in with an existing account.

Iphone APP
Android APP
 

New Client Intro Offer

Try any 5 classes for $50

*valid for 14 days from first class booked.

 
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Friendly, Qualified and Experienced Pilates Instructors

 

All fitness levels welcome!

We also specialise in Pregnancy Pilates and Mums, Bubs & Bumps classes. Whether you’re looking for strength or stretch, our Reformer Pilates classes will cater to all your fitness needs!

Class Types
 
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Say hello to ALICIA 🩷 our wonderful Head Instructor at Westmeadows & Reservoir! 🤩 She joined our Flex & Flow fam in March and has been bringing the good vibes ever since! Alicia first fell in love with Pilates over 5 years ago after experi
You don’t need to be flexible, fit, or even know what you’re doing! Come as you are, and we’ll meet you where you’re at ~ guiding you each flow 🙌🏽💚 Try our classes with our New Client Intro Offer, which gives you 5 classes
HEY MUMMAS! 🤰🏽👶🏼🤸🏿‍♀️ Back by popular demand - Monday morning Mums, Bubs & Bumps class at Caroline Springs! You’ll now have THREE weekly Mums, Bubs & Bumps classes at Caroline Springs starting next week! ✨ Monday 11:30am 🍼
💚 Tomorrow is R U OK? Day 💚 To help you prioritise your mental health & wellbeing, we’re offering $20 casual classes from tomorrow until Sunday 🧘🏼‍♀️ R U OK? day is a reminder to check in with the people around us and start conver
ALTONA NORTH; a new Mums, Bubs & Bumps class has just landed! 🤰🏼✨🐣 Throughout September you’ll now have THREE Mums, Bubs & Bumps classes on the schedule: 👶🏽 Tuesday 10:30am 🍼 Thursday 10:30am 🎀 Friday 10:30am Wheel in with yo
MERIAM 💚 Another Flex & Flow love story! 🫶🏽#teamflexandflow 🌿 Meriam first joined us as a member at Flex & Flow Pilates Studio – Point Cook in 2023, marking the beginning of her Pilates journey. Inspired by the strength, connection
Our doors are open… but only between classes! 💚 Once class begins, they’re locked for your safety, privacy, and peace. ☮️ So don’t be late ~ arrive early, find your reformer, settle in, and get ready to FLOW! 💫🌿💪🏽 Got an enq