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Altona North Caroline Springs Point Cook Reservoir Westmeadows LOGIN Private Sessions
Teaching Opportunities
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Melbourne’s Leading Female Only Pilates Studio!

 
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Download Our App

Book and manage your classes from our app. Click the links below - once downloaded create yourself an account or log in with an existing account.

 

New Client Intro Offer

Try any 5 classes for $50

*valid for 14 days from first class booked.

 
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Friendly, Qualified and Experienced Pilates Instructors

 

All fitness levels welcome!

We also specialise in Pregnancy Pilates and Mums, Bubs & Bumps classes. Whether you’re looking for strength or stretch, our Reformer Pilates classes will cater to all your fitness needs!

 
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FIVE years of Flex & Flow Pilates Westmeadows — let’s hi-5 to that! 🖐🏽💕🥳 Join us for $15 casual classes at our perfectly pink studio from 23–30 April 🌸 and don’t miss our PILARTY on Saturday, 26 April— with giv
We had SO MUCH FUN celebrating four years of Flex & Flow Pilates Studio - Point Cook over the weekend! 🩵🥳 We absolutely love our beautiful, breezy studio with the coastal vibes located in Saltwater Coast 🌊 makes sense why it’s blue, rig
🤍🐰 HOP TO IT! Our Easter long-weekend schedules are ready for you to jump into! ✨ Schedule Updates ✨ All our studios will be closed on Good Friday, and we will be running modified schedules on Easter Sunday & Easter Monday. Check out your st
POINT COOK are you ready to PILARTY! 🩵🎉🙌🏽 We are continuing our birthday month celebrations at POINT COOK next week! From Monday 14th April - Sunday 20 April, join us for a casual Reformer Pilates class at PC for just $14! And on Saturday, 1
This weekend we celebrated six incredible years of movement, community, milestones, and our passion for Pilates — and wow, what a journey it’s been! 💚🎉🙌🏽 From our very first class to now, we’ve been blown away by the love, stre
EMILY is BACK! 🎉 Emily is known and loved for her calm nature, attention to form and technique, and delivering well-balanced classes that are both challenging and fun! Our members who have been around since 2022/2023 will recognise Emily, who was
✨NEW✨ Mums, Bubs & Bumps class times have landed at Caroline Springs! 🤰🏽👶🏻💕 Mums, Bubs & Bumps classes will now run every Wednesday and Friday at 11:30am, starting this month! The perfect class for pre & postnatal mummas and their