PILATES, PLANKS AND PUSH-UPS

Pilates Planks and Push Ups 21 Day Challenge

A Flex & Flow favourite, our PILATES, PLANKS & PUSH-UPS challenge is back for 2026!

MONDAY, 2 MARCH - SUNDAY, 22 MARCH.

Challenge Breakdown

The Challenge is made up of three parts. To successfully complete the challenge you will need to complete all three parts within the 21 day time period.

  1. Pilates - Complete 10 Pilates Classes in the studio within 21 days.

  2. Planks - Practice Planking daily! The aim is to work on increasing the duration of your plank hold each day, even just by a couple of seconds.

  3. Push-Ups - Practice doing push-ups daily! The aim is to work towards getting up on your toes, and increase your range of movement in the push-up and improve the amount of push-ups you can do.

*Planks and Push-Ups can be done at home too, however the first and last recorded plank and push-up needs to be completed in the studio.

All our studio classes will focus on helping you improve in both these areas, with lots of support from our team!

Our motto is Progress over Perfection! And we encourage everyone to give it a go!

Your Challenge Card

To help keep you on track, all challengers will receive a challenger card to record daily progress. At the end of the challenge, cards will be collected and prizes will be determined for the following categories:

  • Longest Plank Hold (on hands & toes)

  • Most Push-ups (on hands & toes)

  • Most Improved

  • Most Dedicated

  • All challengers who complete the 21 day challenge will also go into the draw to win a prize.

Conditions and Considerations for eligibility of winner:

  • Challenger Cards must be completed (all 21 days) and handed in at the studio at the end of the challenge to be considered for the prizes.

  • First and Last Plank & Push-Up must be completed in the studio and signed off by a teacher.

Prizes

MOVEACTIVE prize pack includes Reformer Mat + Drink Bottle and a pair of our new FLEX & FLOW ankle grip socks.

Investment

Challenger Pack (10 classes + challenger card): $189

Weekly Members: FREE (please register in studio)

• please note this is a challenger pack therefore all unused classes will expire in 21 days when the challenge is finished. If you prefer to have passes with a longer expiry date we recommend buying the 10 Class Pack ($290 valid for 12 months).

This challenge will be running at ALL studios. Challenger cards can be picked up at the studio.