Our mission: to be Australia's Leading Female-Focused Reformer Pilates Studio

As of 1 July 2024, our Caroline Springs studio joined its sister Flex & Flow Pilates Studios and also became a female-only Pilates studio. That means now that Flex & Flow Pilates Studio has officially become a female-only boutique reformer Pilates studio.

If there is one thing we do better than Pilates, it’s truly connecting with, and understanding the needs, of the communities we serve.

It is our mission to make Pilates accessible to even more women from ALL backgrounds, cultures, religions, ethnicities, ages, shapes & sizes. We are here to empower YOU to live your healthiest, happiest and fittest life!

Your feedback has been instrumental in guiding this decision, and we are grateful for your ongoing support.

We are now Melbourne’s biggest and best boutique female-focused Pilates Studio!

We are committed to ensuring you have the best Pilates experience in our studios each and every time, no matter which location you visit!