Join us for a Flex & Flow exclusive event as we bring together sound bath, breathwork and Pilates in one deeply relaxing evening. We’ve teamed up with the wonderful Aysh from Soma x Soul, to deliver the ultimate experience of calm, connection and release.

We’ll begin with a 30-minute guided gentle reformer flow to release tension and connect to the body, followed by a 1-hour guided breathwork and sound bath designed to calm the nervous system and bring you into deep relaxation.

We’ll close the evening together with a heart-opening cacao ceremony.

A beautiful opportunity to slow down, reconnect with yourself and leave feeling grounded and restored.

Date: Friday, 27 March

Time: 7pm - 9pm

Studio location: Westmeadows

✨Investment: $69 ✨
✨Weekly Members: $60✨
(please purchase via Flex & Flow App)