Join us for a Flex & Flow exclusive event as we bring together sound bath, breathwork and Pilates in one deeply relaxing evening. We’ve teamed up with the wonderful Carla from Metta Rising to deliver the ultimate experience of calm, connection and release.

The evening will start with a gentle stretch flow on the reformer lead by our beautiful calming Anastasia, followed by a one hour sound and meditation session with Carla, who will lead you through breathwork, meditation and a heavenly sound bowl immersion.

We’ll finish the night with warm tea, and a take-home affirmation, to complete a night of relaxation and reset.

✨ One Night Only ✨

Date: Friday, 24 October

Time: 6:45pm - 8:45pm

Studio location: Altona North

Investment: $65 per person

Only 7 spots remaining